These muffins are super tasty (kid approved), are packed with protein, AND have spinach as one of the main ingredients! YUMMMMM!

StressLess Lifestyle Quarantine Plan! Food for now and 3 weeks from now. Plus, 3 free at-home workouts you can do while stuck at home.

These egg bites are packed with protein, healthy fats, and veggies! The perfect snack or breakfast on the go!

How is it that I have lived 34 years and have never heard of the chaffle before until recently?  I was talking to a friend about the...

This recipe is perfect for an appetizer or as a main course. Feel free to enjoy with a side of steamed veggies or the traditional cornbread.

Sweet potatoes are our carb source on the menu tonight with chicken as our lean protein.  This recipe has a little bit of a kick to it,...

Here my top 6 tips for keeping those joggers running smoothly (and safely) so that they continue to sway our littles to sleep...

If you're interested or focused on fitness and nutrition then I'm sure you've heard about Intermittent Fasting..but is it magical?

Running (or jogging) can make or break you some days, depending on your physical ability, your endurance, your distance, and the amount...

This one pan dinner is another favorite in our house and it only takes 25-30 mins from start to finish! And with only 5 ingredients,...

I don’t know about you, but my jogging stroller is magical (on most occasions) to help me get my littles to nap and/or me to get some of...

This shrimp and asparagus "one pan dinner" is one of my favorites and my kids love it too!

This whipped cream topping is a perfect addition to a low carb, high fat day of the Stressless Lifestyle and has just a hint of minty flavor

Goals...how to make sure you feel better about your goals during the holidays. The StressLess Lifestyle mindset.

Less is more, more is not more. Whatever your goals, finding the right trainer and right program will help.

8 ways I stayed active when I had a desk job.

*scroll for a StressLess Lifestyle workout that helps keep your stress down and balance hormones!*** Have your tried carb cycling or have...