Free learning, watching & listening
You can find the StressLess Lifestyle Podcast links here (it will be organized soon!). You can also find the various videos I record with info about nutrition or fat loss related topics.
StressLess Lifestyle Podcast
Unravelling the complexities of stress management, fitness, nutrition, lifestyle and how to live a life with just a little bit less stress. Women over 35 have A LOT on our plates; hormones, feeling good in our body, fat loss and keeping it all together. Weight loss makes us feel good but overall health is paramount, I aim to give you tips, tricks and permission to be a "little less" so you can actually be more! Nicci, along with hosts the podcast from the perspective of a personal trainer, nutritionist, mom and business owner
Videos on various topics
Ever wondered what the videos in the membership are like? Can't find the video from Instagram or facebook you wanted to watch? They might be here. Click below.