Frequently Asked Questions... Answered!

• Once you have made your purchase to be in the next cycle of the Jumpstart Nutrition program an email is triggered right away to send you just what you need to get logged in to the portal and get started! • If you don’t see it within 5 minutes or so, it may have gone to spam, or junk, or an “other” box depending on your email service provider. Do a thorough search. If you can’t find it, do reach out to me I am always available to help you at nicci.stressless@gmail.com (mailto:nicci.stressless@gmail.com?subject=Help, I have registration questions!) (We use gmail so there is less of a chance of you missing our emails.) • We are more than happy to re-send your email, merge your email addresses if you’ve used more than one to make purchases in the past, or do anything to support you that we can. • Once you’re logged in, you’ll see your program and you can access it anytime, from any device you’re on with your login and password!

This is your Intro into the LifeStyle. 7 total weeks of accountability to begin your journey into the StressLess Lifestyle. What you get: • A PREP Week {Success Week} where I will give you the tools to get ready for success. • Personalized macronutrient numbers • Daily exercise videos with form help (if you choose to do the workouts) • Short weekly LIVE Cooking Lessons and food ideas • Weekly Q & A sessions so I can help you as needed or touch on tough subjects that arise. • Membership to a facebook group exclusive to your cycle with other women going through the same pain, aches, and successes as you. • You also get ME, a Certified Personal Trainer and Certified Fitness Nutrition Specialist. I will be there for you each step of the way.

• For the 6 weeks following Success Week, the goal is to eat whole, unprocessed foods. By eating this way, you will get more volume in your meals so you’re eating MORE. You will be including plenty of protein in each meal which will help you build calorie-burning muscles, and also help you feel full. • The program is built around fitting into YOUR lifestyle, so deprivation is not a word you will hear. I will show you easy to follow recipe’s along the way and you will also get more tips and meal ideas from the fellow members in your cycle.

• While everyone’s body is unique and will have varying results, it is important to understand what’s happening in your body as you start eating the way the program is designed. • As you begin to lose body fat, your weight will naturally reflect that, but if you combine exercise with this kind of eating, you will also add some lean muscle - that will start to change the shape and composition of your body. • This is the healthiest and most sustainable way to change your body. When you combine that approach with an exercise program like the ones I have included for you or those on our On-Demand Virtual Gym, you can accelerate your results massively. • Your ideal body doesn’t need to be a number on the scale. How your body Looks and Feels is much more important! • The best way to see your results is by taking your measurements and progress pics! If you can’t see the change, send those pics to me, and I will have an objective eye for you. If there is no change after a few weeks, I can reevaluate your macro numbers.

• Yes, I will provide your personalized macronutrient numbers that you will be following throughout the cycle. The closer you are to your numbers, the quicker you’ll see results. Tracking your food isn’t a life sentence, but it will be used as a tool to better understand your food choices during the program. • The JumpStart Program is designed to help you balance your hormones and get your body to work towards feeling its best. I will take out the guesswork to ensure a lifestyle of food enjoyment and a healthy body that you can be proud of and feel great in for years to come.

Yes, absolutely it is possible. We have had both vegetarians and vegans go through the program. The macros may need to be adjusted for your personal needs (vegan tends to be higher in carb) but we will work for your specific needs.

No, definitely not! A healthy lifestyle is all about moderation. I will teach you the best ways to indulge a little while still maintaining the StressLess Lifestyle. We focus on "whole foods" but leave room for things you love too!

Yes. Men and women both do this program and see great success. We have had many couples do it together!

• Yes! The program provides a wholesome, healthy eating system that is ideal for anyone who wants to support optimal wellness. You should always consult with your doctor or health care provider when making changes to the way you eat during pregnancy. For nursing moms, we will be in constant contact about your milk supply and needs,food is important but so is water. We will make adjustments as needed, many nursing moms have successfully breastfed and lost weight at the same time. • If you are postpartum we also have a corrective program to help with Diastasis Recti and pelvic floor issues, email britt.stressless@gmail.com.(mailto:britt.stressless@gmail.com?subject=Pelvic floor or DR questions)

• You don’t have to kill yourself in the gym 7 days a week to see results. You have to make sure your workouts are EFFECTIVE and are not causing you more stress. • I invite you to try a week of our On Demand/Live Virtual Gym FREE which is tailored to work with the StressLess Lifestyle. It is like having a personal trainer in your home, everyday. Check it out here!(http://www.stressless-lifestyle.com/fitness)