StressLess Workout Towel

$18.99 (large size) *this is a link to Workit Towels

Recommended Nutritional Supplements:

These are great for digesting food! We all need more digestive enzymes as we age too.

L-Theanine is an amino acit that can help calm the crazy or reduce the stress in the moment.​

Recommended Fitness items:

For a good medium band that is versitile in "weight"- Get the red one.

If you just need to replace the foam roller this is great!

This mat is the perfect thickness, cushion and durability

SPRI store look for all your needs

CAP dumbbells chose your size, 8lbs or 10lbs is great if you need just 1 set. Or shoot for 1 set small, 1 med, 1 large (20lb+)

This is the perfect package for all things mobility. We stretch and mobilize on Wednesdays but you can use these for any knots or aches you may have.  See here

Loop bands are amazing for glute work or anything we need for resistance. The RED one is linked, it's the most effective and versatile size.