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Make the investment in yourself, you're worth it!

 $129 Start up

($50 first month+$79 intake) then $50/mo

What you get:

  • Personalized macros calculated by Nicci herself

  • Daily Accountability

  • "Success Week" where you get ALL the tools in the first week that you need to be successful

  • Daily/weekly videos JUST for JumpStarters to keep you learning and understanding.

  • Weekly LIVE cooking lessons & meal/snack ideas

  • Weekly Topic of the Week video

  • Weekly LIVE Q & A sessions

  • 1 1-on-1 call

  • Access to the Virtual Gym 

Registration Aug 26th

Organic Blueberries

StressLess Lifestyle
*Clients who have completed a cycle within the last 6 months

$50/mo

Monthly nutrition membership for accountability and personalized adjustments.

What you get:

  • Macro adjustments as needed

  • Daily accountability

  • Access to members' private FB group

  • LIVE & on-demand videos

  • More detailed topics & lifestyle info on the portal

  • VIP option for 1-on-1 calls

 

**It's like a gym membership for your nutrition. 1-on-1 would cost 3xs this!

Rolling registration (open)
*Clients who have been a member in the last 6 months

An in-depth personalized program where you will work 1 on 1 with Nicci to get the absolute most out of your nutrition and health goals. We focus on nutrition (balanced health, fat loss or muscle building) but we also focus on your Deep Health (aka stress management) you can't get your optimal functionality and feeling your best if there is something in the way, stress rules all of our lives, let's figure out how to manage it as well as get your nutrition on point so you can look and feel your best.

*This is by application only because space is limited.

You don't even need to spend 45-60 minutes working out just to be healthy OR to look good. You can be more intentional with your time, your hormones and your life by doing workouts that are right for YOU. You can have access to daily workouts as a member or buy workout programss that fit what your needs are at the moment!

$30/month includes:

- All access to the Vault

(over 350 workouts! Spin, Tabata bodyweight, lifting, METCON, Legs, abs, arms)

- Accountability from our Trainers via the app   

- Being apart of the StressLess Lifestyle Community

                                                         

See all the pagacke options:

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$75 for 6 weeks of

progressive workouts:

You WILL be fitter after doing 6 weeks of these workouts. Whether you're:

  • time-crunched and just need a program to follow wish short, effective workouts

  • - you are getting back into the groove and need something to keep you motivated

  • You need to scale back to get your body and mind (hormones/stress) in order

 this 6 week challenge will be a great start to a continued healthy lifestyle. 

 

It is progressive, which means that the workouts start with basic moves and we add on as time goes. There are 3 Phases: 1- JumpStart,

2- FiredUp and

3- Burn the Fat.

Each phase has 3 20 minute workouts (plus a warm up and cooldown) and each phase is done for 2 weeks.  

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This is NOT just for women, men have abs and glutes also and we can work them in a very similar fashion our bodies are the same, our muscles work the same, it's just the load that changes....for some men/women. In fact, men who aren't shy of doing some of the core work and glute work that women do probably have more well-rounded mobility and functionality. The purpose of this is to reintroduce you to your stability muscles, CORE 5 is about a short 5 move routine that can either help you build muscle or find weaknesses that need to be strengthened. These can be done 1 time though but I suggest 2-3 times as a core-focused routine. If you want to make it a full workout then 4-5 as a circuit is good and you can add weight. These are designed to be unweighted or with just bands. *It is not designed as a sweat-inducing workout. It is 5-10 minutes out of your day to pay attention to the muscles that keep us upright. You CAN see muscle change and you WILL notice strength differences even if you take this light and slow. I promise. I do these things once every year or so myself (and when I don't, those are the times I get lazy and hurt myself somehow). Add these to a workout or as a warm up. The days switch off from glutes and abs there are just 2 days that are both and some days are just a plank (that's why this is easily added as a pre or post-workout, I really do this stuff while my pre-workout drink is kicking in :) ). We're building up to a 3 minute plank at the end! We're ALL doing it again together for this challenge.

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