Why you should care about The ADINA Act.
Well, of course this is close to my heart but it should also be on your heart or, at least, on your mind. What is it? It's the ADINA Act....
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Nicci
- Jun 20
- 3 min
Why carbs and fats are important for fat loss AND aging.
Carbohydrates and fats play important roles in maintaining good health as we age. While individual dietary needs can vary based on your...
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Nicci
- Jun 8
- 2 min
Why do we always hear "Eat More Protein"? Does it help aging women?
As women age, consuming an adequate amount of protein becomes increasingly important for maintaining overall health and addressing...
15 views0 comments
Nicci
- May 16
- 5 min
Top 3 postpartum weight loss mistakes!
You’ve probably heard about that “once you’re postpartum, you’re always postpartum”, and that is very true from the physical sense as it...
4 views0 comments
Nicci
- Aug 7, 2022
- 2 min
It's more than just MACROS❤️
"It’s more than just macros, it's figuring out why things haven't worked for me before" -1:1 client. For extremely busy woman....
10 views0 comments
Britt
- May 24, 2022
- 3 min
Need a break or reset? Research says: Attend a health & wellness retreat!
Have you ever just needed to step out of the room during a busy day and take a walk or be mindless for a few minutes. One a day where...
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Nicci
- Feb 10, 2021
- 3 min
Yellow Curry & Tofu
We all know that protein is the base of all meals and that protein is the most important macro when trying to balance out meals. Plant-based
19 views0 comments
Nicci
- Jan 13, 2021
- 3 min
Goat cheese "near zero carb" Waffles
Have you tried our "Chaffle recipe" yet? Well, it's pretty good! But many of you are dairy free so the recipe is just not going to work...
400 views0 comments
Nicci
- Dec 22, 2020
- 3 min
Maintenance- do you need it & how to do it?
It's that time of year again, the time where people tend to stress a lot about...a lot. When you have worked all year to be healthy...
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Britt
- Oct 23, 2020
- 2 min
Buffalo Chicken Acorn Squash Bowls
These squash bowls can get creative! Have you ever made a squash bowl before with either acorn squash, spaghetti squash or butternut...
31 views0 comments
Britt
- Sep 29, 2020
- 2 min
Eggplant Parmesan Dipping Sticks
It's football season! And since there are a lack of tailgates this year, here is an easy and fun side dish to prepare for game time at...
42 views0 comments
Britt
- Sep 10, 2020
- 4 min
How to Create Your Home Gym Without Weights
If you have been searching for free weights, dumbbells, barbells, and all kinds of gym equipment in order to create yourself your home...
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Nicci
- Sep 1, 2020
- 3 min
Working out from home? or "I took a 5 month rest-day"?
So, we are a few months (I'm being generous here) into this pandemic and little has changed, and A LOT has changed too. Did you take the...
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Nicci
- Aug 25, 2020
- 4 min
Favorite Supplements- do YOU even need them?!
Supplements are just that, supplemental to your daily nutrition, they aren't needed if you're getting all of your nutrition in each day.
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Britt
- Jul 19, 2020
- 2 min
Gluten Free Banana Protein Pancakes
These pancakes are gluten free, grain free, and packed with protein with just a few easy ingredients. The sweetness is just right.
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Nicci
- Jul 14, 2020
- 3 min
Is it time to re-think your plan? Re-invigorate your fitness?
Whether you have been home and decided working out at home just wasn't for you or your gym didn't offer at-home workouts, it's about that ti
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Britt
- Jul 12, 2020
- 1 min
Fresh Watermelon & Cucumber Salad w/ Mint
What's better than having some watermelon on a warm summer's day? How about change up that refreshing flavor with a bit of a twist!
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Britt
- Apr 22, 2020
- 3 min
Zucchini Pizza Strips
Is it pizza night in your house but you want to try something different and new? We have made these Zucchini Pizza Strips so many times...
24 views0 comments
Britt
- Apr 17, 2020
- 3 min
Vegan StressLess Stir Fry
... But this recipe was easy to do and delicious! Even my husband loved it, and he is a meat and potatoes kind of guy!
12 views0 comments
Britt
- Apr 6, 2020
- 3 min
StressLess Zucchini Lasagna
Looking to change up your regular old lasagna recipe? Try this one that is kid approved, delicious, and satisfying! Keto, gluten free
34 views0 comments
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