Waves

The StressLess Retreat!

1-day passes available for Saturday October 1st.

Saturday/night 1-day includes:

• Inaugural Pacific Beach Run 1/2 or 5k (optional and extra reg fee)

• RoofTop ocean view Mobility&stretch for everyone (yoga-like session to get into your aches, stiffness and relax) followed by mimosa bar

• chat and snack while we discuss the importance of recovery for fat loss or overall health

• Pelvic floor help & guidance with some exercises to take with you (not just for postpartum people, everyone has a pelvic floor)

• relaxing, chatting and hanging out

• Chef cooked dinner and wine pairing with the main course and chocolate & wine desert.

The WHOLE weekend includes all of the above on Saturday plus:

  • Goodie bags full of StressLess Favorite things!

  • Strength workout on the beach (Thursday)

  • Q&A for all things nutrition and fitness (Thursday)

  • Dinner in, healthy but delicious, how to eat on vacation and still feel good (Thursday)

  • Beach walks & sunsets

  • Seminar on Sleep and Stress Management with workbook (Friday)

  • Yoga with sound bowls- ocean view rooftop (Friday)

  • Stretching, Mobility and a light weight workout (Friday)

  • No cooking unless you want to

  • A live Cooking-ish w/Nicci for breakfast (Friday)

  • Dinner out on the town or brought in (Free night Friday)

  • Morning stretch, breatkfast and big thank you (Sunday)

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$350 (on sale for $300 now)
$250 for current members
**If you want to save $30 pay via venmo or paypal! email for more info.

Contact

We are always doing fitness and nutrition coaching, if you want to have more information on that please reach out.

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StressLess and do more fun things!