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The workouts
The new workouts will be dropped on this day,& this is the suggested schedule for a well-rounded weekly program:
Monday
Full Body Lift
A Full-body foucsed workout using medium to heavy weights. Never miss a Monday, get in that whole body, muscle building, metabolism revving lifting workout.
A Full-body focused workout using medium to heavy weights. Never miss a Monday, get in that whole body, muscle building, metabolism revving lifting workout.
Tuesday
Tabata
Utilizing the body rather than weights today. Tabata is a pre-set protocol used to build speed and explosiveness in athletes. Usually 20 mins is enough to blas your body. We will work on form/function at the end.
Wednesday
Wellness
Wellness means doing something to take care of yourself. When you have blasted you body's muscles with weights and then again using body weight it's time for some stretching, Barre, dancing, yoga, whatever fun but non-intense workout we have planned for you.
Thursday
METCON
This is your muscle blasting, Metabolic Conditioning day. Grab something heavy and move it around! Let's scorch both those muscle and that cardio system!
We're giving your muscles recovery time today and utilizing the body for your workout.
Tabata is a pre-set protocol used to build speed and explosiveness in athletes. It is also great for anyone looking to burn body fat without spending an hour or more doing cardio. Usually 20 minutes is enough to blast your body to it's highest level.
Wellness means SO many things to everyone. Wellness means doing something to take care of yourself. When you have blasted you body's muscles with weights and then again using body weight it's time for some stretching, Barre, dancing, yoga, whatever fun but non-intense workout we have planned for you.
Women with hormonal imbalance (and their doctors) will attest, too much intensity, too often in your workouts will not help you reach your goals, it may, in fact, stress your body out. #MoreisNOTbetter
Missed Monday or Tuesday? Go back and do those today!
This is your muscle blasting, Metabolic Conditioning day. Grab something heavy and move it around! Let's scorch both those muscle and that cardio system!
Friday
StressLess HIIT
StressLess Weighted HIIT & abs. Light to medium weights. Typically 30-40 minutes of intense, effective workouts!
StressLess Weighted HIIT & abs. Light to medium weights. Typically 30-40 minutes of intense, effective workouts!
Building muscle, burning fat, short workouts that don't tax the hormonal system...find some time for a leisurely walk as well.
Saturday
Lifting Day
Building muscle is important for building metabolism (so you can eat more) and also for bone health, not to mention an overall strong look!
Saturday is for carbs (if you've done the StressLess Lifestyle nutrition...you get it!) and for LIFTING those big muscle groups. Typically, Saturday is #legday but we will be mixing in bodyparts to keep the week balanced.
Building muscle is important for building metabolism (so you can eat more) and also for bone health, not to mention an overall strong look!
Sunday
Rest, Recover,
Rejuvenate
This is YOUR day... Do something you love, maybe that means take a nap!
Rest, recover and rejuvenate. Your body will not let your do to it what you want to unless you give it time to rest and recover. Muscles grow during rest. Hormones balance with rest.
Take care of you, your mind, your family and your body on Sunday.
*If you missed any workouts during the week, this is a good day to go back and do them. They're up all week!
Welcome to YOUR virtual GYM...
How The Vault works
Our workouts are VIRTUAL and found in The Vault. You can take them with you to the gym, do them on vacation or do at-home workouts. They are based on the StressLess Lifestyle philosophy and programming: "You must have a functional, well rounded program that you can progressively overload in order to build strength and see change."
The classes include- HIIT, lifting, cardio, bodyweight, metcon, yoga/stretch
You get UNLIMITED classes for $30/Month
STRESSLESS Fitness 1-on-1
Add on to your StressLess Lifestyle- Nutrition!
San Diego area:
Nicci is not offering 1-on-1 at this time, spaces FULL.
Maryland (Harford & Baltimore Counties):
Britt is available for in-person small group or 1-on-1 sessions (email Britt here)
When you're already living the StressLess Lifestyle it is important that you include fitness into your life. Exercising is one of the most effective ways to reduce stress and help you reach fat loss and health goals. StressLess Fitness is PERSONALIZED fitness plans that you can use on your own that are written specifically for you, your location, abilities and goals.