STRESSLESS Nutrition Method
6 week intro *plus 1 Success Week*
(This is the first 7 weeks of your monthly membership):
You are a capable person. This is for you.
Are you head your household AND your business/job/work?
You know what has to be done but it's not working for you.
Are you're tired and your moods are all over the place, you just can't hang on?
Is food ruling your life but you don't even know where to begin to reign it in?
You want to make it a lifestyle, not something you're always chasing after.
Do you WANT to be happy in your body, in your life and be able to StressLess about fitness?
I hear you. I've helped many women & men who are just like you.
When you have a group of like-minded people all on the same path, you have a higher chance of success. You WILL see changes!!
This is your INTRO into the LIFESTYLE. 6 weeks to start...a lifetime to master it.
You get to begin with us and move on with us.
Fitness is simple, nutrition is simple (it's FOOD that's tough!).
In this group-style program you will have others going through the same thing as you are.
You will be able to ask questions of me as well as of everyone else.
What you get:
This is a 7 week program in which you get personalized nutrition numbers (macro targets) calculated just for you and your goals. Making a change is tough and takes lots of patience and if you want the change to last you need to have the knowledge of why and how so that you can maintain the change.
You get access to Nicci to have your macros calculated just for you from the beginning and then tweaked/adjusted as needed to help dial in your personalized needs. You get motivation and accountability through the facebook group.
The videos in this 7 week series will unravel the information in a timely manner in order for you to understand why you're doing what you do and how to do it.
The videos included are:
Daily Success Week videos discussing macros, carbs, energy how to use the calendar and why we do what we do.
Weekly videos with topics that are pertinent to the week you are on through the 7 weeks.
Live videos as well! 2-3 live videos in the Facebook group that cover additional topic of the weeks, Cooking-ish w/Nicci and a Live Q&A session each week.
In addition to all of the live videos you have access to The Nutrition Vault (all the past videos I have done in previous cycles)
* After completing the 7 week cycle you automatically become a "Lifestyler" and can stay in the Facebook group, have access to the Lifestyle portal with all of the videos pertinent to being a Lifestyler, LIVE videos from Nicci weekly and you can get your macros tweaked as needed with assistance from Nicci, this is a group accountability environment. JumpStart is 7 weeks but you are always a member of the Lifestyle, nutrition membership is like a gym membership, it is there for you as long as you need because the work is never done!