Yellow Curry & Tofu
We all know that protein is the base of all meals and that protein is the most important macro when trying to balance out meals. Plant-based
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Nicci
Jan 13, 20213 min
Goat cheese "near zero carb" Waffles
Have you tried our "Chaffle recipe" yet? Well, it's pretty good! But many of you are dairy free so the recipe is just not going to work...
513 views1 comment
Nicci
Dec 22, 20203 min
Maintenance- do you need it & how to do it?
It's that time of year again, the time where people tend to stress a lot about...a lot. When you have worked all year to be healthy...
18 views0 comments
Britt
Oct 23, 20202 min
Buffalo Chicken Acorn Squash Bowls
These squash bowls can get creative! Have you ever made a squash bowl before with either acorn squash, spaghetti squash or butternut...
32 views0 comments
Britt
Sep 29, 20202 min
Eggplant Parmesan Dipping Sticks
It's football season! And since there are a lack of tailgates this year, here is an easy and fun side dish to prepare for game time at...
42 views0 comments
Nicci
Aug 25, 20204 min
Favorite Supplements- do YOU even need them?!
Supplements are just that, supplemental to your daily nutrition, they aren't needed if you're getting all of your nutrition in each day.
91 views0 comments
Britt
Jul 19, 20202 min
Gluten Free Banana Protein Pancakes
These pancakes are gluten free, grain free, and packed with protein with just a few easy ingredients. The sweetness is just right.
52 views0 comments
Britt
Jul 12, 20201 min
Fresh Watermelon & Cucumber Salad w/ Mint
What's better than having some watermelon on a warm summer's day? How about change up that refreshing flavor with a bit of a twist!
2 views0 comments
Britt
Apr 17, 20203 min
Vegan StressLess Stir Fry
... But this recipe was easy to do and delicious! Even my husband loved it, and he is a meat and potatoes kind of guy!
13 views0 comments
Britt
Apr 6, 20203 min
StressLess Zucchini Lasagna
Looking to change up your regular old lasagna recipe? Try this one that is kid approved, delicious, and satisfying! Keto, gluten free
35 views0 comments
Britt
Mar 17, 20202 min
Green Machine Protein Crinkle Muffins
These muffins are super tasty (kid approved), are packed with protein, AND have spinach as one of the main ingredients! YUMMMMM!
286 views0 comments
Nicci
Mar 14, 20202 min
How-To StressLess during StressFull times #covid19
StressLess Lifestyle Quarantine Plan! Food for now and 3 weeks from now. Plus, 3 free at-home workouts you can do while stuck at home.
108 views0 comments
Britt
Mar 10, 20202 min
Meal Prep Garden Vegetable Egg Bites
These egg bites are packed with protein, healthy fats, and veggies! The perfect snack or breakfast on the go!
34 views0 comments
Britt
Jan 29, 20203 min
Gluten Free Maryland Crab Cake Minis
This recipe is perfect for an appetizer or as a main course. Feel free to enjoy with a side of steamed veggies or the traditional cornbread.
47 views0 comments
Nicci
Jan 21, 20204 min
Intermittent Fasting- magical or "nope"?
If you're interested or focused on fitness and nutrition then I'm sure you've heard about Intermittent Fasting..but is it magical?
32 views0 comments
Britt
Jan 8, 20202 min
One Pan Dinner: Chicken & Brussel Sprouts
This one pan dinner is another favorite in our house and it only takes 25-30 mins from start to finish! And with only 5 ingredients,...
30 views0 comments
Nicci
Dec 31, 20194 min
Goals vs Having a Social Life
Goals...how to make sure you feel better about your goals during the holidays. The StressLess Lifestyle mindset.
12 views0 comments
Nicci
Dec 2, 20193 min
#CarbCycling and YOUR Cycle
*scroll for a StressLess Lifestyle workout that helps keep your stress down and balance hormones!*** Have your tried carb cycling or have...
21 views0 comments
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