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Find your best self & enjoy life!
Nutrition is the absolute key to a healthy lifestyle and weight loss, without eating right, you wont get the results you desire.
When you eat in balance for YOUR body you feel better, you live better!
Fat loss can be easier and you don't have to spin your wheels over and over again.
The StressLess Lifestyle is effective!
You will become a fat burning, energy making machine. You will be fueling yourself for an optimal lifestyle. A science-based approach to nutrition that is effective whether you are postpartum, reeling from pre/peri/post menopause or simply planning on aging well while looking good doing it!
Personalized nutrition
Tracking macros
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Carb cycling
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Stress Management, Sleep & Recovery
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Fitness
Learn more about nutrition & hormones
"It's not magic. But it can be magical when you get it."
About NICCI, Creator
Here’s something I know is true about us women…we actually do want it all. And, we think we should automatically know how to do it perfectly.
My own experience with stress, overwhelm, burnout, having kids, hormone imbalance, weight gain, and working like a crazy woman with no boundaries certainly took it’s toll. And, I had to rethink my relationship to food and fitness.
I actually love working out. In college I used my time at the gym as stress relief. I also became a certified group fitness instructor, certified personal trainer as well as a certified Fitness Nutrition Specialist....for FUN....after studying nutrition and fitness in college.
Flashback to me as a work-from-home career woman who traveled constantly, I became a work-a-holic with absolutely no boundaries (picture me in labor with my daughter while on my blackberry…sad, but true). Then came #momLife and hormone imbalance....and the StressLess Life. Over the years I have also acquired certifications and specialty classes in diabetes fitness, pre/postpartum fitness and metabolic conditioning and am PN1-SSR certified (Sleep, Stress Management & Recovery).
Meet our team:
Britt: Is a proud mom of 3, spouse to a military veteran, lover of travel, fitness, adventure, and food! She is a certified Personal Trainer, Group Fitness Instructor, and Postpartum Corrective Exercise Specialist, and Certified Sports Nutritionist.
What I wish I knew as a young woman, an athlete, a first time mom... There are so many things that I wish I had been taught early on... how hard to train, how to workout, fuel my body, rest my body, treat my body and even how my mindset and how perceptions of myself would change. I had been an athlete all my life with various trainers, mentors, coaches; all of which I was blessed to have! They all taught me so much, but after becoming a mom, my hormones, my body, and my confidence was never the same. It wasn't until I met Nicci and was a nutrition client of hers, that I truly felt my hormones, nutrition, relationship with food, and relationship with myself truly shift. I began to understand what kind of nutrition worked best for me and my body through the StressLess Nutrition Method.
Tiffany: Has a Bechelor of sceince degree in Biokinesiology, is certified by Precision Nutrition and in the StressLess Nutrition Method as well as Sleep, Stress Management and recovery. She is a personal trainer and group fitness instructor who specializes in movement, recovery and health.
She helps clients by taking a 360 approach to well-being. "Workout programs are great, but you are not going to achieve the success and goals you desire if you are not getting adequate sleep, struggle with acute and chronic stress if you are not eating enough, are taking on too much, and do not have the right support system."
Christie: Is a certified run coach by______. She is a mom of 2 and has learned the true definition of balancing life with running. Christie has been running competitively for over 10 years. She has completed various distance races: 120k, 50k, full marathon (1st place!), 30 miles and half marathons. She is an ultra runner on both trail and street. She has placed first through "finisher", the pace doesn't matter it is how you run, recover and live your best life while reaching goals and avoiding injury and overtraining along the way. You take guidance in nearly every aspect of your life, when it comes to running, it might even be more important!
4% body fat in 7 weeks. Newly Postpartum mamma! Total of 5 inches lost and added a pound of muscle at the same time as losing body fat! Bingo.
New mom
Happening now on IG:
Busy mamma with goals
First time client
"Hi Nicci! I'm so incredibly happy with your program! About a month ago I was weighing 147 and this morning I am 139.5!!! I never thought I'd see my prepregnancy weight again (133) but now I'm hoping I will get in the Best shape of my life!"
This is a mama of 3 with a set of TWINS. These are from 1 round, of 6 weeks, she put on 2 lbs of muscle and lost body fat percentage! You should see her 3rd round pics...they are awesome.