A balanced way of living


Balancing hormones for fat loss using nutrition and fitness.  Stress is the #1 contributor to health issues, stressing about your nutrition is counter productive.  We need to find a balanced and sustainable way to live, within our normal life events, while we are still able to reach fat loss goals. It's personalized to you. We utilize carb cycling and macros.


Nutrition is the absolute key to a healthy or fat-loss lifestyle.  When you eat in balance you feel better, you live better and you can hit your goals much easier!  If you still have goals to hit or want to maintain your goals and need the nutrition accountability to go with your already active lifestyle, stay with us!


Don't have a gym to attend?  This is the program that is delivered to you, wherever you are, it's like a personal trainer with personalized fitness...and it goes right along with the StressLess Nutrition to create a well-rounded StressLess Lifestyle.

Do you eat enough protein? Here's a way to help:

FREE STRESSLESS Approved protein recipe book!


Here’s something I know is true about us women…we actually do want it all.  And, we think we should automatically know how to do it perfectly.


My own experience with stress, overwhelm, burnout, having kids, hormone imbalance, weight gain, and working like a crazy woman with no boundaries certainly took it’s toll.  And, I had to rethink my relationship to food and fitness.


I actually love working out.  In college I used my time at the gym as stress relief.  I also became a certified trainer as well as a certified Nutrition Specialist....for FUN.


As a work-from-home career woman who traveled constantly, I became a work-a-holic with absolutely no boundaries (picture me in labor with my daughter while on my blackberry…sad, but true). Then came #momLife and hormone imbalance....and the StressLess Life.

4% body fat in 7 weeks.  Newly Postpartum mamma!  Total of 5 inches lost and added a pound of muscle at the same time as losing body fat! Bingo.

New mom

"Hi Nicci! I'm so incredibly happy with your program! About a month ago I was weighing 147 and this morning I am 139.5!!! I never thought I'd see my prepregnancy weight again (133) but now I'm hoping I will get in the Best shape of my life!"

First time client

This is a mama of 3 with a set of TWINS.  These are from 1 round, of 6 weeks, she put on 2 lbs of muscle and lost body fat percentage! You should see her 3rd round pics...they are awesome.

Busy mamma with goals

Happening now on IG:

©2020 by StressLess Lifestyle.