Britt
Jan 8, 20202 min
Author: Britt from Stressless Lifestyle
Prep Time 5 minutes
Total Time 25 minutes
Dinner for 4
2 lbs of brussel sprouts
4 Chicken Breasts
2 tablespoons olive oil
Trader Joe’s Everything But the Bagel Seasoning
Lemon Juice
Optional: Crumbled goat cheese
Optional: Quinoa
Instructions
Preheat oven to 400 degrees and line a pan with aluminum foil.
Rinse brussel sprouts and pat dry. Cut them in halves or quarters. Drizzle 1 tbsp of olive oil over them and lightly toss in a medium bowl. Place on pan and bake in the oven for 5 minutes.
Fillet the chicken breasts so that they are thinner. Coat the chicken on both sides with the leftover olive oil.
Once the brussel sprouts are done, pull the pan out of the oven, raise the oven temperature to 425 and spread them out to the perimeter of the pan while making sure to flip them. Place the filleted chicken breasts in the middle of the pan. Season the brussel sprouts and chicken with the Everything But the Bagel Seasoning to taste.
Place the pan back into the oven and bake for an additional 16-18 minutes or until the chicken has reached the internal temperature of 165ºF. Make sure to flip the chicken around 8-9 mins through baking.
Sprinkle lemon juice just before serving.
Optional: Sprinkle crumbled goat cheese over top on a Stressless Lifestyle high fats day. Alternatively you can enjoy quinoa on the side during a high carb day in the Stressless Lifestyle.
Adjust the amount of cooking time depending on the thickness of the chicken breast.