6 week intro (plus 1 Success Week):

You are a capable person.

Are you head your household AND your business/job/work?

You know what has to be done but it's not working for you.

Are you're tired and your moods are all over the place, you just can't hang on?

Is food ruling your life but you don't even know where to begin to reign it in?

You want to make it a lifestyle, not something you're always chasing after.

Do you WANT to be happy in your body, in your life and be able to StressLess about fitness?


I hear you. I've helped many women/men who are just like you.

When you have a group of like-minded people all on the same path, you have a higher chance of success.  You WILL see changes!!

This is your INTRO into the LIFESTYLE.  6 weeks to start...a lifetime to master it.

You get to begin with us and move on with us.  

Fitness is simple, nutrition is simple (it's FOOD that's tough!). 

In this group-style program you will have others going through the same thing as you are. 

You will be able to ask questions of me as well as of everyone else.  

What you get:

-A PREP week {Success Week} where I will give you the tools to get ready for success

-Weekly videos with form help (if you do the included workouts)

-Weekly cooking lessons/food ideas

-Weekly Q & A sessions so I can help you as needed or touch on tough subjects that arise

Benefit of a group program? You get ME, you get a Certified Personal Trainer and Certified Fitness Nutrition Specialist. that you can interact with, it's like one-on-one but without the cost.   You also get a group of dedicated women doing it with you who may be going through the same aches, pains and SUCCESSES as you.

Next cycle November 1st 2021
 *Registration opens October 17th