NicciSep 17, 20235 minWhy you should care about The ADINA Act.Well, of course this is close to my heart but it should also be on your heart or, at least, on your mind. What is it? It's the ADINA Act....
NicciJun 20, 20233 minWhy carbs and fats are important for fat loss AND aging.Carbohydrates and fats play important roles in maintaining good health as we age. While individual dietary needs can vary based on your...
NicciJun 8, 20232 minWhy do we always hear "Eat More Protein"? Does it help aging women?As women age, consuming an adequate amount of protein becomes increasingly important for maintaining overall health and addressing...
NicciMay 16, 20235 minTop 3 postpartum weight loss mistakes!You’ve probably heard about that “once you’re postpartum, you’re always postpartum”, and that is very true from the physical sense as it...